Bio-feedback
With a simple ear clip, the biofeedback device measures your body’s Heart Rate Variability (HRV) to determine your Resonance score, a direct reflection of your state of stress or relaxation.
It helps you gain more awareness of your thoughts, feelings, emotions and physical state.
How it works
Heart Rate Variability
The bio-feedback device measures Heart Rate Variability (HRV), a measure of the variation in time between heartbeats and is considered to be a strong indicator of meditative state.
Decades of research has shown that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.
Resonance score
Your breathing rate influences your HRV and Resonance score, which is clearly displayed in real-time.
The Resonance score ranges from 1 to 100% and is a direct reflection of the magnitude of your HRV. The higher your HRV, and the more relaxed you are, the higher your Resulting resonance score. As your score improves, the game progresses via clear visual and audio prompts that show your body is responding.
Track your progress
After each session, you will be presented with a summary of your results, including time spent, average heart rate and average Resonance score.
You will also have access to your own web-based dashboard where you can track your overall usage, scores and progress over time.
How we use it
Interactive Meditation
Interactive Meditation teaches specific breathing, mindfulness and relaxation techniques proven to increase your HRV.
You gain instantaneous awareness of your nervous system state and learn to directly influence your HRV.
Relaxation games
By combining biofeedback and relaxation games, biofeedback immediately resonates with kids!
Technology is something they are very comfortable with so for kids who aren’t quite sure how to talk in therapy, this is something they understand right away.
